Dry Skin

Dry Skin - Sometimes skin has a low level of sebum, which is the natural oil that is produced by skin glands. It is called dry skin and it cannot hold moisture and will look parched and feel tight when washed and in some extreme times, it can show some signs of chapping and cracking. The wind and very high or low temperatures can steal the natural moisture and make the skin feel tight across the bones. Dry skin can cause embarrassing flakes and any mark or dry skin will be very dull and show up on cheeks and near the eyes. You may also find dry skin on the knees, hands and in the mid section.

The most common cause of dry skin is the lack of sufficient moisture from sebum. In some cases, this can be due to genetic conditions. There are also environmental causes like exposure to sun, cold, cosmetics, chemicals, and wind can cause dry skin too. Other reasons can be poor diet. A diet that is deficient in vitamin A and B is more likely to take away the skin’s moisture. Skin diseases like dermatitis, eczema, psoriasis, or seborrhea are causes of dry skin. It can be a result also of other conditions like diabetes and hypothyroidism and the use of certain drugs like diuretics, antispasmodics, and antihistamines.

Dry skin is also going to need a lot of easy cleansing, massage to stimulate the sebum production and a lot of quality in moisture and oil. When you are washing your skin with soap it will take out the natural protective oil along with the dirt. Use of a good moisturizer will return lost water content to the skin. You can use neutral not acidic or alkaline products for washing the skin and abstain from using commercial soaps. After the second cleansing you need to treat the skin lightly with moisturizing cream.

Once you have taken a bath or shower, you can apply baby oil over the skin. The area that is around the eyes needs to have a bigger application of the oil. You can also massage your face and apply some homemade remedies that are suggested by a doctor.

Every morning you should treat your skin with a spray of mineral water. You should then apply some beauty mask for dry skin and mix together one egg, teaspoon of honey, half teaspoon of olive oil and a couple drops of rose water. This makes a great mask to use on your face and body.

Eating a good balanced diet that is loaded with vitamins and minerals is a great idea. You should include some sulfur containing foods like onion, garlic, asparagus, and eggs as part of your diet. You can eat more carrots and yellow and orange vegetables. You should refrain from alcohol, caffeine, coffee, tea, and sugary drinks. Other items to limit are French fries, and other junk food that are high in grease or fat. This will help to keep your skin healthy and stop it from drying out.

Massage Therapy Basics

Massage Therapy Basics - What is massage therapy? Massage therapy is a manipulation of muscles, ligaments, tendons, skin, fascia, and joints in the body. It is a practice that has been around since the beginning of peopledom. In fact, ancient techniques are still employed in today's modern world. The benefits of massage are extensive. Not only can it help alleviate pain and aid in physical maladies and day-to-day functioning, but it impacts mental and emotional wellbeing. Relaxation, awareness, anxiety, and depression can all be aided and eased with massage therapy. Massage boosts the immune system, relaxes and reduces anxiety, alleviates pain, reduces blood pressure and heart rate, stimulates lesser used muscles, increases endorphins, aids physical rehabilitation, and improves circulation (blood and lymph).

There are many different techniques and therapies in the field of massage. Some of these may be familiar to you already, even if you do not know specifically what they entail. Swedish: Probably the most well known technique, and for good reason; it's quite popular. Acupressure is like acupuncture without the needles. Specific points are targeted and pressure applied to create a therapeutic effect. Aroma Therapy is often used in tandem with other techniques. It consists of using fragrant oils for healing benefits. These oils can be applied to the skin or simply allowed to perfume the air thus allowing those nearby to receive benefits nasally. Canadian Deep Tissue Massage: A technique that focuses on a muscle group working with the fibers of the muscle tissue to rejuvenate each level of muscle including deep tissue. Deep Tissue Massage works to invigorate and stimulate the muscle issue on a deep level. It involves more intense manipulation and can provide tremendous benefits on many levels. Not only does it help release toxins from the body, it helps Hot Stone Massage: Warm stones are used on the body with gentle pressure to provide a soothing, therapeutic sensation. Infant Massage: Becoming more popular everyday, infant massage has been proven to help infants gain weight and speed development. It is taught to mothers as a way to bond with their new children. Other techniques include Chi Nei Tsang, Reflexology, Shiatsu,Thai Massage, Amma Therapy, Alexander Technique, Aston Patterning, Bioenergetics, Bowen Technique, and Craniosacral Therapy. Massage therapists are required to pass standardized tests in order to receive a license and become a registered massage therapist. Training is often completed at a trade, vocational, or career college and is usually completed in 2 years or less depending on the school and the program. Massage therapy is considered a health field and massage therapy is often covered under many health plans because of its proven healing and beneficial results. Massage is private and safe. Depending on the type of massage you receive, partial body, full body, 30 minute or longer, you may have to undress completely or not at all. The room should be warm and comfortable and there may be light music playing. If the environment makes you uneasy, do not hesitate to inform your therapist; a massage should be a relaxing and pleasant experience. This is true if you feel pain during any part of your massage experience. Some techniques are more intensive and may be a bit uncomfortable at times, but if you feel anything that makes you uneasy, do not hesitate to speak up. Massage therapy is a valuable service whether you are considering a career in massage therapy or if you are just interested in finding out more information about what it is and how it can benefit you.

Wavefront LASIK Surgery

Wavefront LASIK is also referred to as a custom LASIK surgery or sometimes as a Wavefront-guided LASIK. This type of surgery uses three dimensional measurements on how your eyes process images when light enters. With these measurements, you could use a laser to reshape the cornea properly.

The Wavefront measurement system is very precise. It enables vision correction that would not be possible using standard LASIK surgery, eye glasses, and contact lenses. The treatment is tailored to each patient’s requirements. So, rather than the standard ‘one size fits all’ approach, this treatment takes into account that every patient’s eyes are different and adjusts itself accordingly.
Who are suitable for the Wavefront LASIK eye surgery?

There are certain criteria that you have to meet in order to be eligible for a Wavefront LASIK surgery. Some factors to take into consideration are


the precision of the laser system used by the doctor

the thickness of your cornea

if you have mild to moderately high myopia

if you have mild to moderately high hyperopia

if you have mild to moderately high astigmatism

You should consult your doctor and find out if you are truly suitable to go through a Wavefront LASIK surgery.
Wavefront LASIK technology and the digital map of your eye

Using the Wavefront LASIK technology, the ability of your eye to focus light rays is measured which will result in a three dimensional digital map. This map will illustrate the irregularities in processing of your eyes. With this information, the laser will be able to determine how to reshape your corneal surface for the best results. The irregularities in the processing of images in your eyes will be fixed.

Ordinary defects in your vision can be corrected using eye glasses, contact lenses, and traditional LASIK surgery. Normal myopia, hyperopia, and astigmatism can be corrected using these traditional methods. However, there are irregularities of the eye that can only be spotted and treated with the Wavefront LASIK technology.
What are the potential benefits of using Wavefront technology?

One of the breakthroughs in Wavefront technology involves how you see. Usually, surgeries will make you see clearer by making you score twenty-twenty on the eye charts. With the Wavefront technology, the way you see is also improved. There will be improvement in the fine details and in the sensitivity to contrast. This means that there will be fewer complications after the LASIK treatment related to glaring, halos, and trouble seeing at night.

How much you see will depend on the defects in your vision and this is referred to as the lower-order aberrations. Traditional LASIK is able to treat the usual refractive errors like hyperopia, myopia, and astigmatism. How well you see will depend on the distortions in your vision and this is referred to as the higher-order aberrations. Wavefront LASIK will be able to treat the higher-order aberrations like the decrease in sensitivity with contrast or difficulty seeing at night. Glaring, shadows, and halos are also addressed with the customized LASIK treatments.

The Wavefront LASIK will create an individualized laser correction program for the surface of your eye. This will be guided by a detailed analysis of the errors in your vision as seen in the way light travels through your eye.

As you can imagine this unique approach is more expensive than standard LASIK, but, it can treat those patients with a ‘high’ prescription (moderate to severe refractive error) as well as ensuring better quality of vision.
What are the advantages of Wavefront LASIK in terms of the quality of your vision?

Here are the advantages that you can derive from the Wavefront LASIK in terms of the quality of your vision


There is a greater chance that you will achieve a twenty-twenty vision

There is a greater chance that you will get better vision than twenty-twenty

There is a lower chance of losing the optimal correction for your vision

There is a lower chance of losing the quality in your vision

There is a lower chance of losing sensitivity in terms of contrast

There is a lower chance of getting glares

It is unlikely that you will have problems seeing at night

There may be a chance to correct previous refractive surgeries and make seeing better with the custom LASIK refractive surgery

What are the different types of Wavefront LASIK technologies available today?

Here are the types of Wavefront LASIK technologies being used today


Allegretto Wave Laser – This is a product from Wavelight AG. It is being used by the top laser eye clinics in the United Kingdom today. This product is known to be one of the fastest laser types today. In order to determine the precision and the speed of the Allegreto, Perfect Pulse technology is being utilized in order to make sure that everything is as exact as possible. This kind of procedure is also safe because it makes sure that the laser beam’s energy level is just right before it even makes contact with the eye. In this kind of advanced technology, the position of the eye is tracked in real time. If the patient’s eye moves, the laser will stop immediately and resume only when the patient’s eye returns to its normal position. One of the similar tracking technologies to this Allegretto Wave laser is the ActiveTrak 3-D.

Allegro Topolyzer – This instrument has the ability to track existing irregularities in your eye. It will measure and generate data in great detail. The resolution is very high. You will be able to identify keratoconus using this instrument. A Pentacam camera system is used in order to look at the back of the eye and in order to create a three dimensional model which will be later analyzed by the surgeon.

Nidek OPD – This technology enables you to measure the progress of thousands of light waves as they pass through several parts of your eye
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